Announcing our FREE Open Week at Storm Family Martial Arts! Two months free training in April & May for new members who attend our open week at the end of March. We’re inviting children and families to experience the excitement of martial arts with a FREE CLASS during our Open Week from Monday 24th March
Tag: children’s self defence
What is Sport Karate?
Karate, a traditional martial art with roots in Japan, has evolved over the years into various forms and styles. One of the most dynamic and competitive variations is Sport Karate, which emphasizes speed, agility, and precision in a controlled, competitive environment. Unlike traditional karate, which focuses on self-defence, discipline, and kata (forms), Sport Karate is designed
Boosting Confidence in Sparring: A Guide for Kids and Adults
Sparring is an essential part of martial arts training, helping students develop real-world application skills, improve reflexes, and boost confidence. However, for many kids and adults, the first time can be intimidating. Confidence in sparring doesn’t come overnight—it is built through consistent practice, the right mindset, and effective training strategies. Here’s how to develop
Kickboxing Training as a Teenager: The Ultimate Way to Build Confidence, Fitness & Discipline
Teenage years can be a rollercoaster of emotions, challenges, and self-discovery. It’s a time when confidence is tested, fitness habits are formed, and discipline can shape future success. One of the best ways to navigate these years with strength and resilience? Kickboxing. Whether you’re looking to boost your fitness, improve your self-defence skills, or find a
Word Of the Month – February – Sportsmanship
February is about working on the character lesson: SPORTSMANSHIP. Good sportsmanship is when individuals, teammates, opponents, coaches and officials treat each other with respect. Children learn the basics of sportsmanship from the adults in their lives, especially their parents, coaches and teachers. It is important that children learn how to persevere and behave with
6 Easy Steps to Eating Healthy All Week
Eating healthy doesn’t have to be complicated or time-consuming. With a few practical steps, you can simplify your approach and enjoy nutritious meals every day of the week. Here’s how to make healthy eating easy and stress-free: Start with a Meal Plan Spend a few minutes each weekend planning your meals for the week. Map
Gear Up: Why Caring for Your Martial Arts Sparring Equipment Matters
Martial arts sparring gear is essential for both safety and performance. Whether you’re a beginner practicing basic drills or a seasoned fighter preparing for competitions, your gear is a crucial investment in your training journey. Proper care not only extends the lifespan of your equipment but also ensures maximum protection and hygiene. Let’s explore why
5 Effective At-Home Exercises to Boost Your Sport Karate and Kickboxing Skills
Training for sport karate or kickboxing requires a blend of agility, strength, flexibility, and endurance. While in-class instruction is invaluable, incorporating specific exercises into your at-home routine can accelerate skill development, refine techniques, and help you stay in peak condition. Here are five exercises you can do at home to enhance your sport karate or
How to Prepare for Your First Belt Grading in Sport Karate/Kickboxing: A Guide for Young Students
Are you excited for your first belt grading in sport karate or kickboxing? It’s a big moment that shows how much you’ve learned and how hard you’ve worked. But you might also feel a little nervous. That’s totally normal! Don’t worry—you’ve got this. With the right preparation and mindset, you’ll be ready to give your
A Guide to Cardio Kickboxing Training: How It Can Help You in Martial Arts Kickboxing Class
Cardio kickboxing has become a popular workout option for those looking to break a sweat while learning some basic martial arts moves. But what many may not realise is that it can also serve as a fantastic supplement for individuals training in martial arts kickboxing. If you’re already attending martial arts kickboxing classes or planning
