Training for sport karate or kickboxing requires a blend of agility, strength, flexibility, and endurance. While in-class instruction is invaluable, incorporating specific exercises into your at-home routine can accelerate skill development, refine techniques, and help you stay in peak condition. Here are five exercises you can do at home to enhance your sport karate or
Tag: sport karate
How to Prepare for Your First Belt Grading in Sport Karate/Kickboxing: A Guide for Young Students
Are you excited for your first belt grading in sport karate or kickboxing? It’s a big moment that shows how much you’ve learned and how hard you’ve worked. But you might also feel a little nervous. That’s totally normal! Don’t worry—you’ve got this. With the right preparation and mindset, you’ll be ready to give your
