On Tuesday, April 1, 2025, Storm Family Martial Arts in Warfield hosted a dynamic self-defence seminar led by renowned expert Matt Stait. Known for his extensive background as a former bodyguard and bouncer, Matt brought a wealth of real-world experience to the session. The seminar focused on critical aspects of personal safety, including recognising potential
Tag: sport karate
Open Week – Free Martial Arts Classes For Two Months For New Members
Announcing our FREE Open Week at Storm Family Martial Arts! Two months free training in April & May for new members who attend our open week at the end of March. We’re inviting children and families to experience the excitement of martial arts with a FREE CLASS during our Open Week from Monday 24th March
What is Sport Karate?
Karate, a traditional martial art with roots in Japan, has evolved over the years into various forms and styles. One of the most dynamic and competitive variations is Sport Karate, which emphasizes speed, agility, and precision in a controlled, competitive environment. Unlike traditional karate, which focuses on self-defence, discipline, and kata (forms), Sport Karate is designed
6 Easy Steps to Eating Healthy All Week
Eating healthy doesn’t have to be complicated or time-consuming. With a few practical steps, you can simplify your approach and enjoy nutritious meals every day of the week. Here’s how to make healthy eating easy and stress-free: Start with a Meal Plan Spend a few minutes each weekend planning your meals for the week. Map
Gear Up: Why Caring for Your Martial Arts Sparring Equipment Matters
Martial arts sparring gear is essential for both safety and performance. Whether you’re a beginner practicing basic drills or a seasoned fighter preparing for competitions, your gear is a crucial investment in your training journey. Proper care not only extends the lifespan of your equipment but also ensures maximum protection and hygiene. Let’s explore why
5 Effective At-Home Exercises to Boost Your Sport Karate and Kickboxing Skills
Training for sport karate or kickboxing requires a blend of agility, strength, flexibility, and endurance. While in-class instruction is invaluable, incorporating specific exercises into your at-home routine can accelerate skill development, refine techniques, and help you stay in peak condition. Here are five exercises you can do at home to enhance your sport karate or
How to Prepare for Your First Belt Grading in Sport Karate/Kickboxing: A Guide for Young Students
Are you excited for your first belt grading in sport karate or kickboxing? It’s a big moment that shows how much you’ve learned and how hard you’ve worked. But you might also feel a little nervous. That’s totally normal! Don’t worry—you’ve got this. With the right preparation and mindset, you’ll be ready to give your
