Congratulations to Chief Instructor Digger Barnes for a hugely successful weekend at the WKC Karate & Kickboxing English National Championships in Manchester. Unexpectedly, Digger found himself having to fight in the heavy weight division (over 85 kilos) so this meant a massive rethink on the strategy as Digger would have to face much bigger fighters […]
20 TIPS TO IMPROVE YOUR SPARRING I was going to write a post about how you can improve your sparring, and then I spotted that my friend Matt Chapman has already written a superb guide so I’d like to share this with you. Sparring should be the most enjoyable part of your training (apart from […]
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