Thank you to everyone who attended our Health & Nutrition Seminars this week.  We had around 50 people attend over the two evenings. The feedback has been very positive.   I’d like to say a huge thank you to Kara Newman for giving up two evenings to help our students.

Here is all of Kara’s info should you wish to reach out to her.  If you were unable to attend you are still welcome to reach out to her as per her contact info below.

Join Kara’s Facebook group for healthy habits tips and challenges. This is a great place to learn, ask questions and to join with a community of like-minded people.

To find out how to take a simple test and get your body back into balance in just 120 days, and get more energy, better sleep, and increased mental clarity book a FREE 30 minute Zoom session with Kara.

If you want a relationship with food that feels easy, carefree and peaceful Kara is running a 14-day group coaching program called Making Peace With Your Plate. You will learn how to decrease emotional eating, no longer worry about your weight, feel good about your body and finally get off the diet filler coaster.Click here to receive more information and to sign up.

If you want to make changes to your diet and lifestyle but you’re not sure where or how to start Kara is offering us a BONUS FREE 30 minute Strategy Session, so that you can get clarity and start taking action towards optimal health.

You can also follow Kara on Facebook and Instagram, and check out her website he re.