20 TIPS TO IMPROVE YOUR SPARRING I was going to write a post about how you can improve your sparring, and then I spotted that my friend Matt Chapman has already written a superb guide so I’d like to share this with you. Sparring should be the most enjoyable part of your training (apart from […]
For children with low self esteem, it can sometimes take more than a few encouraging words to help give them confidence they need in everyday life. Sometimes, even with plenty of positive reinforcement, it could take years for a child to build their self-esteem. For ideas on how to help a child boost their self […]
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