May is mental health awareness month.
Children’s kickboxing classes have been back a few weeks and Adult classes are back soon which is great.
Mindset and Movement is clearly linked. The more motivated and focused the mind, the healthier and fitter the individual tends to be. Martial Arts is a great tool for the Body and Mind it has a physical component and also a learning and development aspect that makes it a great for all ages, by allowing physical and cognitive development and improvement.
Mental health is extremely important and should not be overlooked in adults and children.
Here are some ways to look after your mental health. (More information at www.mentalhealth.org.uk)
There are times that we all get stressed. This can make it hard on your mental and physical health
Here are some suggestions to help reduce your stress levels, or anything else you like to do to relax.
Martial Arts classes provide physical and mental health benefits and reduce stress, anxiety and also increase self-esteem in Children’s and Adults classes. (Storm Family Martial Arts have award winning Children’s and Adults Kickboxing, Karate, Tae Kwon Do & Self Defence lessons in Maidenhead, Bracknell, Warfield, Wokingham and Windsor)
Mental health is one of the most important aspects and having a healthy, strong resilient mind will allow children and adults alike grow into focused, motivated, successful individuals.
At Storm Family Martial Arts, we have an award winning Children’s Martial Arts programme focusing on Leadership & Lifeskills.
Storm Family Martial Arts is an all-round approach to wellbeing and below is the Storm Mindset: