Looking for a practical, welcoming way to build your confidence and learn how to look after yourself? Storm Family Martial Arts is bringing a special ladies-only self-defence course to Maidenhead this January — and every penny raised will go to Berkshire Women’s Aid.
This friendly four-week course is designed to help women and girls aged 13 and over develop greater awareness, understand how to recognise and avoid potentially difficult situations, and learn some introductory physical self-defence skills in a supportive environment.
Build awareness, confidence and practical skills
Self-defence is about much more than physical techniques. A big part of staying safe is knowing what is happening around you, recognising warning signs, understanding boundaries and making informed decisions that can help prevent situations from escalating.
During the course, we’ll explore practical awareness and prevention strategies before introducing some simple physical self-defence skills. The sessions are designed to be fun, engaging and accessible, with no previous martial arts experience needed.
Whether you are completely new to self-defence or simply want to refresh your knowledge, you’ll be welcomed and supported throughout.
A friendly course where you can learn and meet new people
Our aim is to create a relaxed, positive atmosphere where everyone can learn at their own pace, meet like-minded people and make new friends. You do not need to be fit, strong or experienced to take part. The course is suitable for all fitness levels and for anyone aged 13 or over.
Course details – Maidenhead, January 2027
- Format: Four-week ladies-only course
- When: Friday evenings in January
- Time: 7.00pm–8.00pm
- Cost: £40 for all four sessions
- Who can attend: Women and girls aged 13+, all fitness levels welcome
- Equipment: All training equipment provided
Supporting Berkshire Women’s Aid
We’re proud that 100% of the money raised from this course will be donated to Berkshire Women’s Aid, an organisation supporting people affected by domestic abuse and violence. By taking part, you’ll be investing in your own knowledge and confidence while helping support an important local cause.
Every attendee will also receive a free self-defence book and a free personal alarm to take away.
Meet your instructors
The course will be delivered by Digger Barnes, Founder and Chief Instructor of Storm Family Martial Arts and the Fight SMART System. Digger is a former Team GB kickboxing athlete, having won bronze at the World Championships and silver at the European Championships.
He’ll be joined by Lilia Matthias, a full-time Storm instructor, second-degree black belt and England team kickboxer. Together, they’ll bring their experience and enthusiasm to create an informative, enjoyable and supportive learning experience.
Spaces are limited – join the waiting list
To keep the sessions welcoming and give everyone the opportunity to take part, places are limited. We’re inviting interested participants to join the waiting list now so they can receive the first opportunity to book.
Email info@sfma.co.uk to register your interest and join the waiting list.
We look forward to welcoming you to Maidenhead this January — learning practical skills, building confidence and supporting Berkshire Women’s Aid together.
Storm Family Martial Arts – Developing Champions For Life.